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I started with resistance training at an early age, working out with Weider plastic and cement plates in my basement. During university and with support and encouragement from my football coaches I began taking personal training courses and USAW Certification in Olympic lifting while finishing my degrees. 

 

I have always had a strong passion for fitness and after 25 years experience as a trainer I can create specific programs to meet each of my clients' individual needs and goals, from athletes to seniors. Over the years I have had the privilege to train people in all areas of fitness from bodybuilding competitions, marathoners, power lifters, Olympic lifters, weight loss transformations, rehabilitation, and people that just want to keep in shape.

 

I'm very passionate about fitness and can't wait to help you get started on your journey to a healthier fitter you.    

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Health and fitness has always been a passion of mine. Growing up I spent most of my time being active. I participated in any sport I could from basketball, soccer, volleyball, track and field, cross country skiing to competitive swimming,

 

After high school I started working out in a weight room more seriously and fell in love with it from there. I love learning new ways to challenge my body. After completing high school I knew there was nothing else I wanted to do other than a career in fitness. I studied at NAIT, completing my Personal Fitness Trainer Diploma.

 

In my free time you can find me in the gym or hiking. I look forward to helping you find your passion in fitness and leading you towards your goals.  

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I started my fitness journey in my home of Vermilion, AB, at the age of 15. I became passionate about helping people with their fitness journey at the age of 18, and decided to pursue a post-secondary education in Kinesiology and Education. I specialize in extreme weight loss, and have coached a wide variety of clients ranging from new people starting out, experienced bodybuilders, and even mountaineers! SUCCESS THROUGH HABITS! 

 

11 years of experience                                        ISSA certified 

Nutritionist certified                 Body Composition Specialist

Kinesiologist                            4 Bodybuilding Competitions 

1 Powerlifting Meet                          CPR / First Aid Certified 

 

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Whitney has been working professionally as  a personal trainer and online coach since 2012, but actually started as a client herself.  She knows what it’s like to be unsure in the gym, unsure with nutrition and unsure about how to achieve goals. She’s tried just about everything herself and can relate to not only the struggle but also the wonderful feeling of success when everything just clicks.

She started competing in 2013, has now done 8 bodybuilding shows and is a Canadian national wellness athlete. She is a glute development specialist and a strength training enthusiast with a specialty towards body recomposition through proper training programming, nutrition coaching consistency, health, straight forward feedback and positive support. She offers in person training, online coaching, contest prep and posing services to her clients.

 

“What fuels my fire is teaching others all the things I’ve learned and seeing the confidence that comes when people show up for themselves and achieve things they never thought they could. That and building amazing, strong glutes is my jam”.