Personal training is the best way to enhance your results! Your personal trainer is with you for every workout!
Body Basics personal trainers are educated to deliver the best possible programming and inspiration possible. You will never be able to duplicate an exercise session led by a personal trainer. They are trained to provide you with the appropriate exercises, intensity, enthusiasm, energy and most importantly the tools for you to unfold that intrinsic motivation that will get you to the level of fitness that you always strive for. You will leave each session excited for the next!
Who needs Personal Training?
Everyone can benefit from personal training. Whether you are new to exercise or have been exercising for years, a personal trainer can offer you a level of physical condition and a sense of well-being that may otherwise not have been achieved. Whether your goal is to lose weight, rehabilitate an injury, improve athletic performance or just feel good about yourself … personal training is the direction for you.
How do I find a Personal Trainer?
BODY BASICS has an extensive roster of qualified personal trainers for all of your fitness needs.
How do I know if Personal Training is for me?
We suggest that you start with a ‘first workout.’ This is a complimentary session provided by the personal trainer to determine your fitness motivation and immediate goals. This session will also provide you with an orientation to the selected equipment.
How much Personal Training do I need?
The amount of personal training that you need depends upon you and your goals. Beginners and individuals seeking rapid results may want two or three sessions per week until a pattern is established; others may benefit from one or two sessions per week as a ‘maintenance’ routine. Your trainer will gladly make a recommendation for your desired program. Your trainer will discuss the cost per session and set up a most convenient payment plan for you.
To book a session with a personal trainer or to just get more information on this program, please see Jen at the front desk.
I started with resistance training at an early age in Winnipeg MB, working out with weider plastic and cement plates in my basement, through high school and university I continued with weight training and have never looked back.
During University and with the support and encouragement from my Football coaches I began taking personal training courses and USAW Certification in Olympic lifting at the same time as fulfilling my other degrees.
I have trained in many gyms and fitness centers from the “hardcore” gym to the health club centers.
I have always had a strong passion for fitness and after 25 years experience as a trainer I can create specific programs to meet each of my clients individual’s needs and goals, from athletes to seniors. Over the years I have had the privilege to train people in all areas of fitness from bodybuilding competitions, marathoners, power lifters, Olympic lifters, weight loss transformations, rehabilitation, and people that just want to keep in shape.
I’m very passionate about fitness and can’t wait to help you get started on your journey to a healthier fitter you.
Hey there! Coach Hillary here and to be Frank, I am a health and wellness nerd! I have spent the majority of my life moving my body, from team sports and competitive dancing in my youth to being in the gym consistently since I was 16, I am no stranger to the fitness world!
Aside from a lifetime movement practice, I have had a long term love with learning about and improving in my nutrition practice! As someone who dealt with chronic digestive issues with little to no support from conventional medicine, I decided to take matters into my own hands and learn all that I could about nutrition and it’s impacts.
Once I started to feel and see not only my gut health improve, but my physical and mental health flourish in ways I thought weren’t possible for me, I knew I had to move forward with not just healing me, but helping to heal anyone willing to try!
Over the last four years I have become certified as a Strongfirst Level 1 Kettlebell Instructor, NASM Personal Trainer, and Precision Nutrition Nutrition Coach.
My personal experience has expanded into my professional passion for helping others improve their health, wellness and quality of life through movement, nourishment and mindset work!
If you are ready to grow your strength, endurance and mobility practices in a functional and practical way- while learning more about your body - I got you covered.
Fitness and training is my passion. I am a personal trainer because I enjoy being in the gym and helping people achieve their goals. Seeing clients achieve results and learn new fun ways to incorporate fitness in their lifestyle is very rewarding. I have a sports background playing hockey and soccer for nearly 11 years and have been working out for nearly 8 years. I have competed in 8 power-lifting competitions with two first place finishes and one best overall male lifter. I specialize in strength training, athletic training and general fitness. If you need help working on any of your fitness related goals I would love the opportunity to help.
•Canfit Pro Certified PTS
•CPR/ First Aid Certified
Health and fitness has always been a passion of mine. Growing up I spent most of my time being active. I participated in any sport I could from basketball, soccer, volleyball, track and field, cross country skiing to competitive swimming . After high school I started working out in a weight room more seriously and fell in love with it from there. I love learning new ways to challenge my body. After completing high school I knew that there was nothing else I wanted to do other than a career in fitness. I studied at NAIT completing my Personal Fitness Trainer Diploma. In my free time you can find me in the gym or hiking. I look forward to helping you find your passion in fitness and leading you towards your goals.
I started my fitness journey in my home Vermilion Alberta at the age of 15 years old. I became passionate about helping people with their fitness journey at the age of 18 years old. I continued on to take post secondary education in Kinesiology and Education. I specialize in extreme weight loss. I have coached bodybuilders, mountaineers and general public.
SUCCESS THROUGH HABITS!
11 years of experience
Body composition specialist
4 bodybuilding competitions
1 Power lifting meet
•CPR/ First Aid Certified
Ashlee moved from Kelowna, BC to Red Deer. Where she graduated from Hunting Hills High School. Before finding her passion for fitness, she worked for a local restaurant Tony Roma’s where she was a server and assistant manager for 10 years. She married her High School sweetheart and they have 2 children together. After having children is when she started to get into fitness. She crushed her goals of running 5K and 10K races but in the process hurting herself. With a little physo and switching her focus from cardio to weight lifting. The way weight lifting changed her body and healed it at the same time was a game changer for her. This is where Ashlee found her real passion. “The Weight Room” Ashlee is a certified personal trainer and health and wellness coach through Canfitpro Canada. She also teaches fitness classes and BootCamps. She enjoys teaching people how with adding exercise and healthier eating to your daily life, you can have the body you’ve always wanted. Also with getting to enjoying the foods you love and not spending hours in the gym.