FULL BODY STRENGTH: Start this year’s fitness journey off right with my Full Body Strength Class, perfect for all fitness levels. This class is going be a fun full body workout to build muscle and blast fat. Each workout will challenge your strength and incorporate both body weight HIIT moves with weight strengthing moves to give you a total body burn. If your want to burn body fat, learn muscle activation, build muscle and learn proper muscle recovery then this class is for you! A variety of class styles and equipment will be used to keep the workouts challenging and different from week to week.